Diabetes can be considered as one of the most concerning disease of this century. There are about 400 million people on the planet earth have diabetes. The bad thing is it is estimated that there are about 150 million people who are still not diagnosed. Therefore, if you are diagnosed with diabetes and looking for best ways to control the disease then you have landed to the right place. The five best ways to control diabetes is discussed below.
Increase your physical activity
If you are a diabetes patient then it is one of the important things that you should do. It is really important that you increase your physical activity. When you do physical activity you generally lose weight and at the same time, the sensitivity of the insulin is boosted which helps to keep your blood sugar under control.
Try to get plenty of fiber with your food
If you have diabetes then it is really important to maintain proper diet plan. A proper diet plan always going to help you when it comes to dealing with blood sugar. It is important to avoid sweet and fat foods in your diet but besides that, it is more important to take a good amount of fiber with your food. When you consume fiber, your muscles remain healthy. Fiber is especially helpful to your heart.
Try to manage your weight
if you have diabetes then it is really important for you to not to gain too much weight. When you have gained too much weight then your physical activity may get reduced which will resist insulin hormone to work properly.
Quit Smoking and alcohol
If you have diabetes then this is the very first thing you should do. Alcohol is very harmful to the diabetes patient. Therefore, quitting alcohol is a must thing to do. At the same time, smoking can be harmful to your lungs and heart. Therefore, if you have diabetes, then you have to make sure that you are able to quit both alcohol and smoking
Test your blood sugar level at regular intervals
When you have blood sugar, then you must check your blood sugar at least in a one month gap. When you monitor your blood sugar at regular intervals then you can get to know if your medicines and diet plan is properly working or not.
